Perspectives

Top 7 Places to Retire Abroad in 2026

5 min read

The shift is policy, not sunshine: visa tightening and rising costs moved the value crown east across the Mediterranean.

Abhii DabasByAbhii Dabas

Where are the best places to retire abroad in 2026? Greece, for the first time in 35 years, tops International Living’s 2026 Annual Global Retirement Index at 90.1, followed by Panama at 89.3, with Costa Rica, Portugal, Malaysia, Thailand, and Mexico completing the strongest seven.

The shift is policy, not sunshine: visa tightening and rising costs in the old favourites moved the value crown east across the Mediterranean. Here are the seven, and what each actually offers.

2026 in four numbers

FigureWhat it measures
#1Greece, first time atop the index in 35 years
90.1Greece’s winning index score
7%Greek flat tax on foreign income for qualifying retirees
35Years of the Annual Global Retirement Index

Source: International Living, Annual Global Retirement Index 2026.

The seven, in order

1. Greece

The first new number one in the index’s 35-year history, on healthcare value, visa access, cost of living, and climate, jumping from seventh a year earlier. Qualifying foreign retirees can access a 7% flat tax on foreign income, and residency options include a golden visa from €250,000 in limited categories (€400,000 and up in most zones, per Henley & Partners).

2. Panama

Second at 89.3 and the operational benchmark: the Pensionado programme mandates discounts of around 25% off utilities, 50% off entertainment, and 20% off medical consultations, on a US dollar economy with stable international banking. US and Canadian citizens also get a six-month visa-free trial before committing.

3. Costa Rica

The climate champion of the 2026 index, with established expat healthcare and a pace of life that keeps it near the top year after year.

4. Portugal

Fourth despite tightened visa rules and rising costs; the Algarve’s expat infrastructure, healthcare, and English penetration remain the deepest in southern Europe.

5. Malaysia

Affordable, accessible healthcare, and one of the few Asian markets where foreigners can readily buy property; the 2026 index notes it can fit almost any budget.

6. Thailand

The perennial Southeast Asian anchor: low costs, lifestyle simplicity, and mature expat services, with health insurance a standard visa requirement.

7. Mexico

The proximity play for North Americans: a top-ten fixture on cost of living and ease of trial visits before committing.

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The seven side by side

DestinationThe drawThe 2026 note
GreeceMediterranean value, EU base, accessible residencyFirst-ever #1 at 90.1; 7% flat tax for qualifying foreign retirees
PanamaPensionado discounts, US dollar economy, stable bankingSecond at 89.3; six-month visa-free trial for US and Canadian citizens
Costa RicaClimate and healthcareRanked especially highly on climate in 2026
PortugalEstablished expat infrastructure, Algarve lifestyleFourth; visa rules tightened, costs risen
MalaysiaAffordable, accessible healthcare; foreigners can buy propertyLife on any budget, per the 2026 index
ThailandLow costs and lifestyle simplicityA perennial Southeast Asian anchor in the top ten
MexicoProximity to the US and low cost of livingA top-ten fixture for North American retirees

Rankings and scores from International Living’s 2026 Annual Global Retirement Index and associated 2026 coverage by CNN and Forbes. Spain also sits inside the top ten. Figures rounded.

Why Greece overtook Portugal and Spain

Visa changes and rising costs in the old favourites pushed retirees to look elsewhere, while Greece paired Mediterranean value with accessible residency and a 7% flat tax for qualifying foreign retirees.

A retiree choosing Greece over Portugal is weighing a 7% flat tax against familiarity, an EU right against distance from family, and a rising market against a tightened one. The property is the last line of that decision, exactly as it should be.

On INTRIC now — Still open on INTRIC — every one of these answers enquiries directly.

The right order, every time

The retirement purchase fails the same way the education-led purchase fails: buy the view first, discover the hospital run second.

  • Healthcare access first: confirm insurance eligibility and hospital proximity before shortlisting towns; most retirement visas, including Portugal’s, Spain’s, Greece’s, and Thailand’s, require cover.
  • Visa second: retirement routes are passive-income tested and thresholds move; verify against official sources at application time.
  • Property third: rent for a season before buying; it is the cheapest diligence available, and in a value market like 2026 Greece it costs little to wait.
  • Know what a purchase does and does not do: Greek residency options include the golden visa, but most retirement visas do not require a purchase at all.

Retirement demand is the most honest price signal in cross-border property: it moves the moment a visa tightens or a fee rises. In 2026 it moved to Greece.

Read the full intelligence report

“The retirement reshuffle: where to retire abroad in 2026” goes deeper on the full 2026 ranking table, the Greece-versus-Portugal arithmetic, and the healthcare-visa-property decision order. Access it through the free Explorer tier at intricglobal.com/en/subscribe.

Frequently asked questions

What is the best country to retire to in 2026?

Greece, per International Living’s 2026 Annual Global Retirement Index, its first ever top ranking, scoring 90.1. Panama ranks second at 89.3.

Does Greece offer a tax break for foreign retirees?

Yes. Qualifying foreign retirees can access a 7% flat tax on foreign income, one of the features behind Greece’s rise to number one in 2026.

What discounts does Panama’s Pensionado programme give?

Government-mandated discounts for retiree residents, including around 25% off utilities, 50% off entertainment tickets, and 20% off medical consultations, per International Living.

Should I buy property before getting a retirement visa?

No. Secure healthcare access and the visa first, then buy; most retirement visas do not require a property purchase at all, and renting first is the cheapest diligence available.

Author
Abhii Dabas
Abhii DabasFounder & CEO, INTRIC Global

Abhii Dabas is the Founder and CEO of INTRIC Global, the cross-border property intelligence platform for serious investors. He advises high-net-worth buyers on international real estate strategy and has evaluated residential markets across more than 40 countries.

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